Inner child healing through breathwork is a powerful way to release suppressed emotions, reconnect with your inner child, and create a sense of safety and healing within. Breathwork helps regulate the nervous system, access deep-seated memories, and process past trauma without needing to overanalyze it mentally.

Inner child healing is a therapeutic process that involves reconnecting with and addressing unresolved emotions, traumas, and unmet needs from childhood. The "inner child" refers to the subconscious part of us that carries the emotions, experiences, and beliefs formed during our early years.

When we experience emotional wounds, neglect, or trauma in childhood, these experiences can shape our adult behaviors, relationships, and emotional responses. Inner child healing focuses on recognizing these wounds, validating past experiences, and providing the care and nurturing that may have been missing.

***If you have a childhood photo (or a few) please do bring them (you do not need to share them, or show them). Photos can be a very beneficial part of the therapeutic process and may compliment your experience in unexpected ways!

Bring water, a blanket, an optional eye cover to block out light, and we suggest no meals / caffeine within 2.5 hours of the session.

* You will be redirected to EventBrite to complete your booking.